Tai Chi and Nature Day

Saturday 10 July, 10:30 am – 4:30 pm

Expert instructor Faradena Affifi of Grey Heron Internal Arts and Move2Health will lead you through basic mindfulness exercises, qigong (Chi Kung), and Tai Chi walking in the gorgeous, tranquil setting of Kingfishers Bridge Nature Reserve.

The price includes parking, and a hot or cold drink and a slice of home-made cake from the Kingfisher Cafe. Lunches can be booked from the Kingfisher Cafe on arrival; vegan and gluten-free options are available.

After lunch (12:30–1:30), one of the Reserve's wardens will take you on a guided walk through the Reserve. For keen practitioners there is an option of advanced T'ai Chi movements looking at the form. The day finishes with a further hour of gentle exericse. This day is accessible for people who have never done any T'ai Chi before as well as people with more experience.